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matt muyres: Whos Biking in Minnesota?
風俗: 風俗 大宮風俗 蕨草加・越谷 風俗春日部 風俗 久喜所沢・川越 風俗熊谷 風俗曙町 風俗横浜デリヘル川崎堀之内 デリヘル藤沢・横須賀 風俗小田原・平塚 風俗デリヘル 渋谷麻布 風俗恵比寿 風俗 白金赤坂 風俗 青山歌舞伎町 風俗風俗 新大久保高円寺・中野 風俗ヘルスデリヘルデリヘル大塚巣鴨 風俗 赤羽デリヘル 相模原・町田立川 デリヘル 府中国分寺・吉祥寺 風俗風俗 多摩・八王子厚木 風俗 本厚木錦糸町 デリヘル 亀戸葛西 デリヘル 西葛西小岩 風俗 新小岩北千住 風俗 金町風俗 千葉栄町風俗 西船橋・船橋風俗 松戸柏 風俗風俗 市川 浦安風俗 成田ヘルス 五反田デリヘル 品川風俗 新橋風俗 中目黒・目黒風俗 蒲田 大森上野 ヘルスデリヘル鶯谷西日暮里・日暮里 風俗風俗 秋葉原 神田ソープ
madness: TOWER, you fool. Im gonna do more mtn bike races this year. You should come out to ore to shore...
tower: Hey Biek Hermit. YOu going to AZ? Send me a smoke signal....
Tom: I enjoy cycling. What kind of a cycle do you use?
madness: TOWER....i am gearing up for CHEQ ! you in and red squirrel?
tower: See you at Afton 2-4? Stay away from deer ticks...
the Madness: Still working on a mtn bike...ugh
tower: "What?" I can't decode the road language. Duluth is for singletrack...
the Madness: MN Racing Schedule:http://mcf.net/calendar/
the Madness: Minier, hows the Greenway lookin?
Matt M: Your hangin in there with a top 3...
Andy: Thanks for the poll spot Matt!I'll try not to let you down yo
Angel: Thank you for advocating for our wolves!
sss: ロレックス
AZ Race Sced: http://www.azcycling.com/09cal/2009_AZ_cal.pdf
AC Racing Sched: http://azmastersracing.com/Schedule.html
the Madness: Boulder 2009 Racing Schedulehttp://www.americancycling.org/Schedule/2009Schedule.aspx
MATT M: TOWER, Dougs trying to keep it a secret. Dont tell his sister or his family. It has something to do with mtn biking.
ower: Doug/ facebook? What? Data does not compute. I got one pulled over on me for sure by my sisters.
MATT N: TOWER.. i saw it was your birthday. Doug is on Facebook. Im coming back to the mtn bike scene next year...AFTON!
tower: Build yourself a pug and you wont be hikin. Run it at buck come summer.
the Madness: TURKEY DAY RIDEDan Swanson7am. Minn Haha Falls StartTH morning. 2008
MeowMeow: Happy Birthday to you, Happy Birrthday to you...can you hear me singing? On tune even!!
the Madness: tower! i will look into it next year!!
tower: Ragnorok... Sign up ASAP.
the Madness: FREE OBAMA MAGNEThttps://donate.barackobama.com/deadlinemagnet
風俗情報: 風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗情報風俗
the Madness: TOWER. i see that there is a race at ELK in NOV??
lili: hi...blog hopping...
tower: River in Fall/ Winter... When things don't make sense LCR rides... Will PM.
the MADNESS: TOWER- lets meet at LEBANON sometime..?
tower: Winter bike? Don't know nothing else...
Boink: This blog has officially been BOINKED!
the Madness: TOWER-what are your winter riding plans...??
the Madness: Some hills: 5 OHIO/Cherokee, 2 Smith bridge, 2 Ramsey Hills. A few sprints on Cedr Prkwy.
Tower: SS? Don't think I can spin quick enough to make it work... Too bad you were done in by FD. More motivation.
the Madness: TOWER: c u at CHEQ. Single speed for u?
tower: Cheq... My one road race for the year... Mr. Palin in town burnin gasoline... Will be looking for your wheel.
the Madness: TOWER- Not looking to make news with aggression. Just walking around pretty much. 90/10 more like it. CHEQ??
Tower: Nice getup in St.P. 80/20 rule apply? 80% good intent, 20% idiots looking to make the news?
Mean Dawg: Thanks for the plug matt. tuff guy ride this week?
the Madness: TOWER, i saw you on the ground. If I had finished, my head would have swelled and would have broken my helmet.
Tower: Bee Sting? You sure that wasn't my elbow? I had mishaps but DNF does not sit well with LCR.
Mean Dawg: I am racing downers. are you racing?
Heath: Bro, I was at Mt. Kato in SS drag. Your not ready for leadville :). mnscs again this year?
Mean Dawg: Got the glue...and the badge, nice
the Madness: TOWER ??? what are you doign this weekend?
the Madness: A REMINDER: if you didnt get into CHEQ, then you can write your 50 Ways Letter....due JULY 1st...
MADNESS: ZIGGY coming to the BLOCK PARTY in Mpls...
the Madness: TOWER, I will try and make the Mankato race this weekend. Bring your lady friends. Especially Heath!

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Monday, February 1st 2010

7:13 PM

Never trust the CIA...

Salaam...

My normal winter/spring training is nearing full bloom: completely without direction and randomly simple. I hit the over-priced and understaffed Ballys about 4 times a week. Maybe get in a cx ski once or twice a week. But for a beginner, I need good edge. Snow has been icy the last couple weeks.

I will be heading back to NOW Bikes to ride for them. I will be getting a new mtn bike. Looking at going back to a 26". The 29"er was good and solid, but I felt sluggish in the singletrack. I seem to buy a new one every year.

Im trying to head to AZ and CO this month or next to train for a month or two.

Look for me at the Bike Swap in Blaine on the 14th. Bring me a valentine. I have a GIRO TT helmet for sale.(has a small crack)

IDS stairclimb this saturday and the City of Lakes Loppett on sunday. Also the start of the Olympics.

According to someone, I have a man-crush on Federer. I got up at 230am to watch his Aussie final against the young and angry Murray.


Head the warning of King and fulfill the vision of the Native Americans...
then we wouldnt need a military.


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